In the last few weeks I have sat in circles, both my own, and those with other gifted teachers and I noticed a theme around anger. Anger that it is bubbling under the surface for a variety of reasons, but as women we have a tendency to stuff the anger down, because it is seen as a negative emotion. I challenge that idea and believe that channelled and transmuted properly that it can become fuel for our passions, and light a fire under our butts into taking action that services our highest good and those around us. As I sat to write about it, I decided that this content is so rich and so needed that I chose to shoot an hour long video mini-class on recognizing our anger, acknowledging it with love and compassion, and provide some journaling and creative tools to transmute the anger into a passionate action. I do hope you watch, enjoy, and do the practices. Below you will also see a materials link, and links to some of the teachers I mentioned.
"Anger is neither good nor bad; it is a form of power, and how it manifests can be either destructive or constructive. Anger comes from the Agni Tattva, the fire element that gives us the strength of commitment, discipline, will-power, and the ability to carry out our intentions.Learning to use the power of anger constructively can help us achieve our purpose, fulfill our dreams, and motivate our lives." -Yogi Bhajan
Please have on hand:
Writing journal and/or mixed media art journal
Small canvas or canvas panel
Variety of acrylic paints and brushes
Crayons, pens, markers, colored pencils...whatever makes you happy
Also as mentioned here is the information for the other healers/teachers I mention in the video:
Julie Hughes- The Life Cycle Lady
Jai Dev Singh-Kundalini Yoga-Life Force Academy
I do hope you enjoy this mini-class and I would love to hear if you have tried it and what your experienced. Would love for you to share in my private FB Group Amused Woman Circle.